Beginners Yoga – 30 Days Transformation Challenge

Welcome to the *Beginners Yoga – 30 Days Transformation Challenge* 🧘‍♂️
This course is designed especially for **beginners** who want to start yoga at home, improve flexibility, gain strength, reduce stress, and feel more energetic throughout the day.

No prior yoga experience is required.
We will start slowly, build a strong foundation, and then move to full-flow yoga practice step-by-step.

✅ What You Will Learn:
– Correct body posture and breathing techniques
– Surya Namaskar (Step-by-step learning)
– Full body warm-ups and stretching routines
– Flexibility + Strength improvement yoga
– Mind relaxation, stress relief & better sleep routines
– Daily practice habit formation

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🎯 Course Outcomes:
After completing this course, you will:
– Have a **flexible and active body**
– Feel **stress-free**, calm, and confident
– Perform Surya Namaskar comfortably
– Improve core, back strength & posture
– Experience better focus and sleep quality

🏠 Who is this course for?
This course is perfect for:
– Students
– Working professionals
– Homemakers
– Yoga beginners
– Anyone who wants to stay healthy at home

**Age Requirement:** 15+
**No equipment needed** – Just a yoga mat 😊

📦 What You Get:
– 30 Days guided practice videos
– Diet & Lifestyle tips PDF
– Daily progress tracking sheet
– Certificate of Completion (after finishing all lessons)

💛 How to Use This Course:
Follow **1 video per day**, do not skip days.
Go slow… respect your body… breathe gently… enjoy the journey. ✨

Let’s begin your transformation.
**Namaste 🙏**