Harmonize your living space with ancient principles for positive energy and prosperity.
1. 🌞 Surya Namaskar (Sun Salutation)
- A complete body warm-up sequence.
- Improves blood circulation, stretches muscles, and boosts energy.
- Best for starting your day with focus and freshness.
2. 🧘♂️ Vrikshasana (Tree Pose)
- Improves balance and concentration.
- Strengthens legs and core.
- Helps calm the mind while keeping you alert.
3. 💨 Bhujangasana (Cobra Pose)
- Opens the chest and lungs for better oxygen intake.
- Relieves stiffness in the back and shoulders.
- Energizes the spine and reduces morning fatigue.
4. ⚡ Utkatasana (Chair Pose)
- Builds strength in legs and thighs.
- Increases stamina and stimulates the heart.
- Helps activate your body for the day ahead.
5. 🌿 Padmasana with Pranayama (Lotus Pose + Breathing)
- Sit comfortably and practice deep breathing.
- Improves focus, memory, and mental clarity.
- Reduces stress and sets a positive tone for the day.